Archive for the ‘Fitness’ Category

App We Love: MyFitness Pal – Calorie Counter & Weight Loss/Fitness Friend!


I am absolutely loving this free app which I downloaded on my iPhone some weeks a go!! The main objective of the  “MyFitness Pal” app is to help you achieve your weight loss/fitness goals by setting and tracking your calorie intake for the day, according to your goals. You set up your profile with your basic info, height, weight, how […]

Fitness Find: Do You Know How Many Calories You Are Burning Per Workout?


I recently received my new Polar FT4 Heart Rate Monitor Fitness Watchand I love it already! I have had quite a stalemate year as far as fitness is concerned, where nothing I do, seems to show nor help in my weight loss/maintenance plans. So I decided to try to monitor closely how many calories I […]

Zumba Master Class Fitness Party: Wednesday June 20th!

Join Rana’s Fitness Studio on Wednesday June 20th from 6.30 pm to 8 pm in Al Khaldeya for the Zumba Master Fitness Class! Tickets are KD 10 if purchased in advance (KD 15 at the door). Contact Info: Rana’s Fitness Studio – 9712-7291 –  

Event: Complimentary Wellness Workshop @ Six Senses Spa, Missoni Hotel on June 14th

Get a chance to meet some of the best and world-renowned experts in at Six Senses Spa’s Free Wellness Workshops. From osteopaths, spiritual and energy healers, transformational coaches, Reiki masters and hypnotherapists to sleep specialists. The Six Senses Spa at Missoni Hotel is holding their last workshop for the summer tomorrow: Thursday,  June 14th 5:00 pm  […]

Work Out Classes in Kuwait – Dance, Martial Arts, Pilates & Yoga: Shake It!


Summer is here and it’s time we got our beach bodies on! Kuwait offers quite the variety of fitness classes (no membership required) that offer you both the flexibility and the results you want to achieve. Whether you are looking for dance classes, yoga & pilates, fitness classes or martial arts, there is something for […]

Zumba Master Fitness Party: Wednesday May 9th!

Join Rana’s Fitness Studio on Wednesday May 9th from 6.30 pm to 8 pm in Al Khaldeya for the Zumba Master Fitness Class! Tickets are KD 10 if purchased in advance (KD 15 at the door). Contact Info: Rana’s Fitness Studio – 9712-7291 –    

Show Off Your Pedicure In Fit Flop Style!

fit flop frou

Summer is a-coming and we’ll soon all be pulling out our flip flops, but the only problem  is that we all know how bad flip flops are for our backs & feet. So why not get a pair of “fit flops” instead; sandals that were especially designed to increase muscle tone, improve posture, make you feel […]

Are You Wearing The Right Type of Training Shoes?!


All my life I had suffered from so many joint-related injuries. I remember that even as a child, I had an ankle injury at least once a month and the doctors never gave us a plausible explanation except that I have “naturally” weak joints. This of course impeded my performance & I grew very weary/cautious […]

Salsa & Bachata Dinner Dance Party by the Kuwait Bachata Club

Kuwait Bachata Club Presents it’s “SALSA & BACHATA DINNER DANCE PARTY” with DJ BLOQUEADO. If you love to Salsa, Bachata, Cha Cha and/Merengue then this event is for you, promising all night dancing, buffet dinner & raffle prizes! When: Thursday 22 March 2012 @ 7.30 PM Where: Movenpick Hotel, Salwa, Al Bidaa Ballroom Tickets will […]

Bike Training Stand – make use of your bikes year round, anywhere, anytime!

  With the temperatures rising and summer right around the corner, the soaring heat makes it impossible to do anything outdoors for 5 months out of the year, making  you feel like your investment in a nice bike is a total waste. I thought so too and was quite dismayed at paying so much for […]

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